Is It Worth It?

Is It Worth It?

It is noon and you are hungry. You ate breakfast who knows how many hours ago, and you aren't even sure if that tiny granola bar counts. As you are walking around looking at you choices for lunch, various aromas compete for your attention. Your stomach grumbles in anger and impatience. You smell the delicious sent of freshly made French fries coming from a nearby McDonald's. Then, your nose alerts you to the zesty scent of orange chicken coming from a Panda Express. You settle for a nearby Taco Bell. You order you food and inhale it as soon as you sit down. Finally, your stomach has settled, your nose no longer tracks each smell it picks up, and your brain provides you dopamine that gives you a nice, satisfied grin in your face. Now, what about that waistline you were watching? What about your sugar and salt intake? How about maintaining that 2,000 calorie daily limit? Was eating all that fast food worth it? Did you even think about all of that? Exactly

Don’t worry. You aren't supposed to think about the tasty foods you are eating. According to Michael Moss’ Salt, Sugar, Fat even Stephen Sanger, a former General Mills CEO, stated, as the voice of a consumer, Don’t talk to me about nutrition, talk to me about taste, and if this stuff tastes better, don’t run around trying to sell stuff that doesn't taste good. This blog will help you do just that. It will provide you with a visual break down of the salt, sugar, and fat content of common fast foods. Or rather, tasty fast foods. The findings are something that even the most informed and health-conscious student will find troubling...

Tuesday, October 1, 2013

Chicken! BAK BAK!

Cane's Chicken is quite the spot on campus.  Open most of the day, students make frequent visits primarily at night time to this amazing place.  One "meal" combo consists of three chicken fingers, fries, a very unhealthy but tasty piece of bread, and a cup for some soda to wash down all the greasy chicken with.  I mean really, how much better can it get?  While eating this juicy, savory chicken, all thoughts of your state of health are forgotten.  It can't be THAT unhealthy, right?

Look at this nicely packaged meal. Looks good huh? Let's get a little closer..

Still looks really good, right?  Just a tad closer...


This delicious bread is soaked in some garlic concoction of some sort; very unhealthy but so tasty.


Doesn't look so appealing now, does it?  You haven't even seen the fries.

Look at that salt coating!
From left to right:  Salt (1701 mg), Sugar (6.4g), fat (53.6g)

As you can see, it is, in fact, extremely healthy. The amount of fat in this meal is almost enough to satisfy your daily value!  Either way, if you're looking for a delicious meal, come to Cane's!
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